What many people believe is that to lose weight you have to cut the amount of calories a day and this is not true. You can also lose weight without having to significantly cut calories, you can do with a balanced diet. Moderation and exercise is the spice of life.
A balanced diet is a diet that includes a variety of foods and gives you the calories your body needs. This diet has to be accompanied by physical activity to avoid a sedentary lifestyle.
The diets low in calories or calorie of that work, work. The problem is that they do so at the expense of your health. They make you hungry, anxiety and leave you with the rebound effect. And is that how are you are on a restrictive diet can hardly bear it for long, you want to get even with food, you eat more than necessary, and regain the lost weight.
And how can I lose weight with a healthy balanced diet?
– Do not expect to lose more than 1 to 2 kilos per week. Be realistic, most of this is not healthy.
– Utilize restraint. Not to fill your plate at lunch and eat little in the morning or afternoon you will lose weight.
– Distribute your meals. Make 4 to 6 meals a day. Do not focus on just one.
– Watch your consumption of red meat, alcohol and cigarettes.