Make an express diet a couple of days or weeks can work. Goodbye rolls, what liger bell and you feel, but after a short time and come back kilos and far beyond, bringing problems of medical news.
About 80% of people who diet do so on their own (are you in this group?), And only 20% do so with medical advice (or art in it?) As Basilio Moreno, president of the Society Spanish for the study of obesity (SEED).
Those in the first group, when embarking on diets fast without appropriate professional advice is risking cardiovascular problems, hypertension, diabetes, hypertension or elevated cholesterol.
In adolescents, the rebound effect – typical of diets Express – can not only increase their overweight but allow the emergence of underlying diseases such as hyperthyroidism, anxiety and eating disorders (bulimia, anorexia).
Finally, to prevent these health problems is important to learn to recognize a miracle diet: do you promise to get off several kilos in a short time?, Does not imply “no effort”?, Is based on a single food?, Contain much of one nutrient and too little of others?