Cholesterol: What Levels Are Healthy?

When eating your favorite food, you have to think not only of the calories but also how much cholesterol you’re getting. Until recently, not many people knew what cholesterol level is but with all the information everywhere people are becoming aware how their cholesterol levels affect their lives. So what is cholesterol and how will you know if you have a healthy cholesterol level?

What is Cholesterol?

Cholesterol is a type of lipid necessary for all the vital functions of the body. Every single one of our cells is surrounded by cholesterol and its job is to insulate our nerve fibers. In that manner, cholesterol ensures that the nerve signals are traveling properly which is extremely important. Cholesterol also produces hormones which are used to carry specific signals around the body.

Too much cholesterol in the body would increase the risks of heart disease. If you have a high cholesterol level, you should try to bring it down. Even though cholesterol is essential for our bodies to function properly, still it should be controlled properly.

What Is Your Cholesterol Level?

How can you tell  if your cholesterol levels are high? Ask your doctor about it. But knowing your levels is not enough to tell whether or not you have a risk of heart disease, you also need to find out what your Lipoprotein levels is.

Lipoproteins are molecules which are specifically designed to carry cholesterol around the body. They are important because they control exactly how much cholesterol is in your body. Two main types of Lipoproteins exist:

– High Density Lipoproteins
– Low Density Lipoproteins

Low Density Lipoproteins bring the cholesterol to the cells. High Density Lipoproteins  are used to carry cholesterol away from cells and to the liver. It is thus clear that the level of both should be balanced to achieve the right level of the cholesterol in your body. The average person usually should have around 4.0mmol/l of high density lipoproteins but if you have a low low density lipoprotein count, then you should have around 2.0mmol/l. As mentioned, however, each person is different so you need to get your levels checked to see exactly what you should be aiming for.

Your doctor will advise you as to the tests you need to have done to identify the proper level of cholesterol in your body. Knowing it can save you from the heart disease.

There are many ways to improve your cholesterol level. Eating healthy food can help lower your LDL cholesterol level. With a healthy diet, your body is protected from the damaging effect of cholesterol. To raise your HDL cholesterol level, you should quit smoking, lose weight and exercise.

Following a healthy low fat diet can lower cholesterol levels. But if healthy eating and exercising don’t work after about six months, you might need special medication to balance it – consult your doctor for advise.

One of the easy ways to lower your cholesterol or manage your weight is Proactol™.

Proactol™ can help you cut down your dietary fat intake by up to 28%. It is a clinically proven fat binder that also helps you reduce your blood cholesterol level by slowing down your glucose absorption.

Health experts recommend maintaining a healthy lifestyle with plenty of exercise and a balanced diet. Proactol™ can help you achieve the healthy life you are dreaming of.