It seems every time you turn on the television you see advertisements for products aimed at improving male sexual health. However, you rarely see products and advice to improve sexual health for women.
Sexuality is just as important to women as it is to men, and those of both genders can either occasionally or chronically suffer from less than optimal sexual health. When females experience wide fluctuations in libido, it can be a signal that a more serious ailment exists and is an indication that they should be fully checked out.
However, the majority of instances of female sexual dysfunction arise from more mundane root causes. A woman’s sexual health can suffer when she is under periods of increased stress. Addressing this stress which is omnipresent in today’s life can go a long way to improving female sexual health.
Many women fail to become ready for sexual activity in the immediate time leading up to the consummation of the act. There now exists a wide range of personal lubricants which can easily rectify this situation. Unfortunately, many women are too embarrassed to seek help in this arena.
Regular exercise helps improve female sexual health in many ways. Physical activity has a direct correlation to a healthy libido, and the stamina attained through regular exercise proves very useful in the bedroom.