If you’re thinking of investing in a juicer? You may be wondering what the benefits are for your health by juicing fruit and vegetables. The truth is that there are many ways in which juicing can be beneficial and we’ve identified 5 of them.
1. Increased fruit and vegetable intake
The most obvious way that juicing improves your health is by increasing the amount of fruit and vegetables you have in your diet. If you juice on a regular basis then you’re going to be using a lot of this fresh produce. People are often more inclined to get their fruit and vegetables in juice because it has a novelty value in comparison to the normal preparation methods. A diet rich in fruit and vegetables can potentially reduce the risk of certain cancers and heart disease.
2. No cooking involved so no vitamins lost
Vegetables are high in vitamins A, B and C, which all provide substantial health benefits. If you juice vegetables there is no cooking involved so the vitamins present remain intact. On the other hand, if you cook vegetables to include them in a meal, the heat can degrade vitamins and those that are water soluble can be absorbed into any water used in the cooking process.
3. Increased water intake
It’s essential that your body gets plenty of water; water exists throughout your body, in cells and organs so you need to sustain the water level. If you don’t want to stick to just drinking water itself then the juice that results from the juicing process is a good way of getting water into your body. You benefit from the fact that both vegetables and fruit have a high water content.
4. Vitamin C to help combat stress
Citrus fruits, such as oranges and lemons, are high in Vitamin C which can help to combat stress. If you are having a busy time at work and it is making you feel stressed? Use your juicer, then sit down and relax with a refreshing fruit drink. You should end up feeling relieved of at least some of the stress you are feeling.
5. Faster nutrient absorption
If you eat a fruit or vegetable then you have to chew it before you can digest it; this whole process means that it can take some time before your body is actually getting the benefits of the nutrients in the food. If you juice a fruit or vegetable then you don’t need to do any chewing and the process speeds up, so you start to reap the benefits earlier.
You can see that juicing definitely provides benefits for your health. If that wasn’t enough it’s also a really easy process that produces a flavour filled and refreshing drink for you to enjoy.